Sign up for October's Class + Preview of Upcoming Classes

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Please note:

 

1. For the South Bay: San Mateo Class coming up in November.

2. Sign up for October's class and automatically win a gift certificate for any future class - for FREE!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

October's Class + Upcoming Classes

 

 

 

 

 

In This Issue:

September 2004

 

 

 

 

 

 

 

 

 

 

•

October 16th Cooking Class - Warm Soups for Chilly Nights

 

 

 

 

 

•

Veg Cooking DVD - Coming Soon!

 

 

 

 

 

 

 

 

•

San Mateo Cooking Class! November 21st

 

 

 

 

 

•

Did You Know?

 

 

 

 

 

 

 

 

•

Thanksgiving Cooking Class - November 13th

 

 

 

 

 

 

 

 

 

October 16th Cooking Class - Warm Soups for Chilly Nights

 

 

 

 

 

THIS CLASS MAY BE CANCELLED DUE TO FEW SIGN-UPS*Nothing says "comfort food" more than a bowl of soup (and of course - some chocolate to top it off!). On October 16th, we'll demostrate:-African Sweet Potato and Peanut Stew with Couscous-Asparagus Soup with Thyme-Split Pea Soup -Garlic & Greens Soup with Potatoes -Chocolate Banana Shake

 

 

 

 

Sign up online!

 

 

 

 

 

 

 

 

 

San Mateo Cooking Class! November 21st

 

 

 

 

 

Join Compassionate Cooks at the Peninsula Humane Society for a class devoted to delicious, nutritious Autumn meals. On the menu is Carrot Ginger Soup, Butternut Squash Risotto with Sage, Roasted Vegetables with Whole Spice Seeds, and Autumn Berry Crisp. Sign up by contacting the Humane Society at 650-340-7022 ext. 369. Only $20.

 

 

 

 

 

 

 

 

 

 

Thanksgiving Cooking Class - November 13th

 

 

 

 

 

Fabulous Feasting: Thanksgiving for the Birds -- will feature a cornucopia of delicious dishes that will impress friends and family members alike while showing reverence to the 300 million turkeys slaughtered each year (45 million of which are killed for Thanksgiving alone). Join us for what will most certainly be a special class.

 

 

 

 

Sign up in Advance - for our most popular class of the year!

 

 

 

 

 

 

 

 

 

Veg Cooking DVD - Coming Soon!

 

 

 

 

 

Featuring a feast for the eyes as well as for the palate, the Compassionate Cooks create decadent dairy-free desserts, demystify tofu and other soy products, emphasize fast and healthful meals, and present a gorgeous holiday centerpiece.Including a helpful segment that provides a visual aid to finding vegetarian products in the supermarket, the Compassionate Cooks also answer a number of frequently asked questions regarding vegetarianism. This is an invaluable resource you will turn to again and again.

 

 

 

 

Pre-order your copy!

 

 

 

 

 

 

 

 

 

Did You Know?

 

 

 

 

 

It takes more land, water, and energy to produce meat than to grow vegetarian foods. It’s several times more efficient to eat grains directly than to funnel them through farmed animals. According to the Audubon Society, roughly 70 percent of the grain grown and 50 percent of the water consumed in the United States are used by the meat industry. A Minority Staff of Senate Committee on Agriculture, Nutrition & Forestry report states the beef in just one Big Mac represents enough wheat to make five loaves of bread.

 

 

 

 

Yummy Veggie Recipes!

 

 

 

 

 

 

 

 

 

 

 

 

 

Eating vegetarian is the single most important thing we can do for our health, for the earth, and for the animals.

 

 

 

 

 

 

 

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