Veg/raw lecture & hands-on recipe making class

[Guest guest]

Hi, it's Trevor Levine here. On October 3 and 24, I'll give a $12

lecture called:

 

" How to thrive on a raw or vegetarian diet " .

 

You can also learn to make quick and delicious whole food recipes

that are fast to prepare, fast to clean up, and easy to digest.

 

You must be thrilled with the recipe making class - or it's free!

--------------------------------

 

Here's what others are saying:

 

" Following your simple food combining guidelines, I have alleviated

many symptoms of gastric distress (indigestion, bloating, GERD, etc.)

I took another class in raw gourmet preparation; it was rather

complex and expensive ($80). Your recipes are easier and less

expensive to prepare. "

 

-- Lisa Williams, Pleasanton, CA

 

" Thanks... I came home with more depth of understanding of how I can

bring more zest into mealtime for myself and my husband, without

compromising healthy eating. "

 

-- Alexandra Theard, Mill Valley

 

If you're attracted to vegetarian or raw foods, this will be a great

opportunity to get your questions answered. In my lecture, you'll

discover

 

- The best vegan sources of protein, calcium, Omega 3, and vitamins

A, D, and B12.

 

- Why many people get more cavities after switching to an all raw

diet, and how to protect your teeth; why you do need saturated fat.

 

- Which foods are more digestible raw vs. cooked... plus pros and

cons of dehydrating.

 

- How to skyrocket the nutritional value of your nuts, seeds, grains,

& beans through soaking.

 

- How to eat well, even when you're traveling and have no

refrigeration. Foods you can take " on the road " or in your suitcase.

 

- What dentist Weston Price discovered about indigenous societies

that hadn't been introduced to " modern " foods.

 

The lecture will be followed by a question and answer session. After

the Q & A, if there's still space, you can learn to make delicious

vegan recipes (mostly raw) that are fast to prepare, fast to clean

up, and easy to digest.

 

This 2-hour class is just $29, and it's backed by a money-back

guarantee. Class space is limited, so reserve your space before it's

sold out. Dinner afterwards is $16. You'll get to...

 

- Taste real vanilla bean, fresh coconut water, fresh mint, whole oat

groats, and raw cashews.

 

- Make delicious recipes that follow proper food combining

guidelines, and won't create havoc in your digestive system.

 

- Make salad dressings from whole nuts, seeds, coconut meat, and/or

avocados. Learn to transition away from extracted oils.

 

- " Veganize " creamy recipes like cream of corn, sweet potato custard,

and creamy porridge by using blended fresh coconut meat instead of

the traditional cream or butter.

 

- Learn recipes that you can make with just a knife, cutting board,

and blender.

 

- Make satisfying sweets using whole grains, root vegetables, fruits,

and low-glycemic sweeteners like agave nectar, stevia, and yakon

syrup.

 

Dates and locations:

---------------------

 

Receive three super bonuses when you register at least 5 days in

advance of any lecture!

 

Veg lecture 2-4pm, Sunday, October 3 3389 - 22nd Street in San

Francisco (near Guerrero). Followed by a recipe class from 4-6pm.

 

Recipe class 6-8pm, Monday, October 11 - Elizabeth Bechtold's house,

875B Island Dr in Alameda. Followed by the new lecture from 8-10pm "

Digestion, Bone Health, And Blood Sugar "

 

Veg lecture 2-4pm, Sunday, October 24 Selenia Mason's house, 40

Harbor Drive in Daly City. Followed by a recipe class from 4-6pm.

 

For complete details, and to reserve your seat, visit

http//www.abbeysvegetarianrecipes.com/lecture . The $29 recipe class

usually sells out, so it's best to reserve your space in advance.

However, if there's still space on the day of the class, you may

enroll then.