Veg/raw lecture & hands-on recipe making class

[Guest guest]

If you're attracted to vegetarian or raw foods, and want to be sure

you're meeting all of your nutritional needs, here's a great

opportunity to get your questions answered.

 

" How to be a vegetarian (raw or cooked) with high energy, strong

bones, healthy blood, and effortless digestion "

 

Hi, it's Trevor Levine here, and I'll be giving this lecture twice in

August. Both lectures will be followed by a question-and-answer

session. Your investment is just $10 (and you can get 50% off by pre-

registering at least 5 days in advance).

 

After the Q & A on Aug. 15th, if there's still space, you can

participate in making and eating a delicious, digestion-friendly

vegan feast (all organic food). The hands-on class is $39 and comes

with a money-back guarantee.

 

Dates and locations:

 

$10 lecture from 7-9pm, Monday, August 9: 3389 - 22nd Street (corner

of Guerrero) in San Francisco. Doors open at 7pm, and the lecture

starts promptly at 7:15. Please give yourself extra time to find

parking! Or take BART to the 24th St stop.

 

$10 lecture from 2-4pm, Sunday, August 15 – Selenia's house, 40

Harbor Drive in Daly City (10 minutes walking from the Colma BART

station.) Doors open at 2pm, and the lecture starts promptly at 2:15.

Followed by a $39 hands-on recipe making class from 4-6pm. To receive

driving and BART directions, please pre-register using the link

below.

 

For more details, directions, and/or to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture. Be sure to register 5 days

ahead to get a 50% discount on the lecture.

 

Here's what recent attendees are saying:

 

" I took another class in raw gourmet preparation; it was rather

complex and expensive ($80). Your recipes are easier and less

expensive to prepare. What's more, following your simple food

combining guidelines, I have alleviated many symptoms of gastric

distress (indigestion, bloating, GERD, etc.) "

 

-- Lisa Books, Concord, CA

 

" Your class is the only one that has not only talked about food

combining, but also implemented it in the kitchen. "

 

-- Selenia Mason, Daly City

 

Here's what you'll learn in the lecture:

 

· How to get enough protein, calcium, and B-12 on a

vegetarian or raw diet.

 

· How to eliminate your cravings for processed, depleted

foods.

 

· Are you ever tired after meals? Do you ever have gas,

bloating, or indigestion? Learn to properly combine proteins,

starches, fats, fruits, and vegetables so they can be easily digested.

 

· Sample meals in which foods are properly combined for

optimal digestion. Without this, it can be tough steering away from

bad but " familiar " meal combinations

 

· Do you love fruit? Learn two secrets for slowing down the

rise in your blood sugar level.

 

· Why many people get more cavities after switching to an all

raw diet, and how to protect your teeth.

 

· How to release the gas-producing sugar from beans before

you eat them -- minimizing gas, bloating, and indigestion.

 

· How to skyrocket the nutritional value of your nuts, seeds,

grains, and beans through soaking and sprouting.

 

· & #61472;How to get enough vitamin A and D on a vegan or raw diet.=

 

 

· How to eat well, even when you're traveling and have no

refrigeration (for example, while you're on the road or staying in a

hotel).

 

· Many diseases stem from a mineral deficiency… why? Today's

soil – and in turn, today's fruits and vegetables – have fewer

minerals than they used to. Discover which foods can help you recoup

these lost minerals, and why.

 

· Why a whole food diet will dramatically reduce

your " environmental footprint " (i.e. you'll no longer contribute to

packaging, fuel consumption, air pollution, or landfill garbage).

 

· Are you tired of waiting for avocados to ripen? Do your

bananas turn brown too fast? Learn to speed up, or slow down, the

ripening of your fruit.

 

· How to store your fruits and vegetables so they stay fresh

longer.

 

· Don't risk getting osteoporosis. Learn why minerals get

leached from your bones. Learn which foods are acidic, which are

alkaline, and how to balance them.

 

· & #61472;In traditional food combining, fruit must be eaten alone…=

 

But Trevor will reveal three yummy exceptions to this rule.

 

· How to keep your avocado dishes from turning brown overnight

 

· What dentist Weston Price discovered about indigenous

societies that hadn't been introduced to " modern " processed foods.

 

· To prevent fruit from rotting in transit, most fruit is

picked before it's ripe. Only 3% of commercially grown fruit is ripe

when picked. Discover how to recognize these ripe fruits at your

grocery store.

 

· How to include flax seeds in everyday meals, so you get

plenty of Omega 3's.

 

· To learn all of this information, Trevor has spent hundreds

of hours on research, and thousands of dollars on Doctors and

seminars. Now you can get it all in 90 minutes, and for just $10 (or

$5 if you pre-register).

 

For more details, directions, and/or to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture. Be sure to register 5 days

ahead to get a 50% discount on the lecture.

 

After the lecture, if there's still space, you can participate in

making and eating a delicious, digestion-friendly raw vegan feast.

 

During this 2-hour hands-on class, you'll learn to prepare quick and

delicious whole food vegan recipes with your own hands. And every

recipe follows proper food combining guidelines. So you'll be 100%

empowered to prepare easy-to-digest meals at home… you won't just go

home with a bunch of " theory " !

 

Depending on the recipes we make, you can look forwarding to tasting

real vanilla bean, fresh coconut meat, fresh coconut water, fresh

mint, whole oat groats, raw cashews, agave nectar, and many other

wholesome ingredients. Discover what it's like to use fresh, whole

ingredients, instead of their stale counterparts, which come lifeless

in bottles and packages.

 

What's more, you'll learn to make creamy recipes like " cream of corn "

and " sweet potato custard " using blended coconut meat… instead of the

traditional butter or cream.

 

Trevor wants to be sure that class participants get plenty of

personal attention. So class space is limited. To reserve your space

before it's sold out, you're encouraged to pre-register at least 5

days in advance. If there's still space on the day of the class, you

may enroll then.

 

Your investment for the class is just $39, and is backed by a money-

back guarantee. If you're not completely satisfied with the class,

just tell Trevor before sitting down for dinner, and receive your $39

back. (Of course, that means you won't get to enjoy the feast. L )

 

If $39 seems expensive, consider what you'd pay for an all organic

feast at a restaurant like Millenium or Roxanne's. For this one-time

investment, you'll get a big yummy dinner, AND you'll learn how to

make these dishes at home whenever you want – so you won't have to

spend big bucks at high priced restaurants in the future.

 

And since Trevor will show you how to make recipes that you can

prepare in 15 minutes or less, you'll save hours of preparation time

at home. What's that worth to you?

 

Depending on what's seasonal and organic, we'll make recipes from the

following lists. All of these recipes are raw, unless noted otherwise.

 

· Chilled cucumber mint lemon soup

 

· Sprouted sourdough bread (cooked)

 

· Pineapple bread

 

· Sweet potato custard (cooked)

 

These recipes take less than 15 minutes to prepare:

 

· Flax crackers

 

· Chilled ginger basil coconut soup

 

· Tangy tahini dressing

 

· Carrot beet ginger salad

 

· Cilantro guacamole

 

· Chilled cream of corn

 

· Tahini almond halvah

 

And these recipes take less than 5 minutes to prepare:

 

· Cashew cream covered strawberries

 

· Raw oatmeal

 

· Mango custard

 

· Cashew milk

 

If you ever have indigestion, this class will be a Godsend for you.

That's because all of the recipes follow proper food combining. So

you can make them at home, without creating havoc in your digestive

system.

 

" You delivered a delicious lecture and workshop, informative and

tasty. You're a sweet guy and so are your recipes. I liked your non-

egoistic attitude. I learned (1) that knowing about how the stomach

digests, has alot to do with how one should combine foods, and (2)

that one can make lots of tasty dishes very sweet without using

sugar. "

 

-- Mofwoofoo Woofuaffa, San Francisco, CA

 

For more details, directions, and/or to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture. Be sure to register 5 days

ahead to get a 50% discount on the lecture.