Vegetarian/raw lecture & hands-on recipe making class

[Guest guest]

If you're attracted to vegetarian or raw foods, and want to be sure

you're meeting all of your nutritional needs, here's a great

opportunity to get your questions answered:

 

" How to be a vegetarian (raw or cooked) with high energy, strong

bones, healthy blood, and effortless digestion "

 

Hi, it's Trevor Levine here, and I'll be giving this lecture on July

10 and 11. Both lectures will be followed by question-and-answer

sessions. The lecture is $10, but if you reserve your seat 5 days in

advance, you get a 50% discount.

 

After the Q & A, if there's still space, you can participate in making

and eating a delicious, digestion-friendly vegan feast (all organic

food). The hands-on class is $39 and comes with a money-back

guarantee.

 

For complete details, or to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture . Be sure to register 5 days

ahead to get a 50% discount on the lecture.

 

Dates and locations

 

$10 lecture at 3:00pm, Saturday, July 10 – Spiral Muse, 3389 22nd

Street (corner of Guerrero) in San Francisco. Followed by a $39 hands-

on recipe making class at 5pm. Please give yourself extra time to

find parking! Or take BART to the 24th St stop.

 

$10 lecture at 3:00pm, Sunday, July 11 – Trevor Levine's house, 1207

Haskell St. in Berkeley (corner of San Pablo Ave.) Followed by a $39

hands-on recipe making class at 5pm. You can take BART to the Ashby

station, then walk down Prince St, take a right at Acton, and walk

down Haskell.

 

To reserve your seat at any lecture, Be sure to register

5 days ahead to get a 50% discount on the lecture.

 

In this eye-opening 90-minute lecture, you'll learn:

 

& #61623; How to get enough protein, calcium, and B-12 on a vegetarian or ra=

w

diet.

 

& #61623; How to eliminate your cravings for processed, depleted foods.

 

& #61623; Are you ever tired after meals? Do you ever have gas, bloating, or=

 

indigestion?

 

& #61623; Learn to properly combine proteins, starches, fats, fruits, and

vegetables so they can be easily digested.

 

& #61623; Sample meals in which foods are properly combined for optimal

digestion. Without this, it can be tough steering away from bad

but " familiar " meal combinations.

 

& #61623; Do you love fruit? Learn two secrets for slowing down the rise in =

 

your blood sugar level.

 

& #61623; Why many people get more cavities after switching to an all raw

diet, and how to protect your teeth.

 

& #61623; How to release the gas-producing sugar from beans before you eat

them -- minimizing gas, bloating, and indigestion.

 

& #61623; How to skyrocket the nutritional value of your nuts, seeds, grains=

,

and beans through soaking and sprouting.

 

& #61623; & #61472;How to get enough vitamin A and D on a vegan or raw diet.

 

& #61623; How to eat well, even when you're traveling and have no

refrigeration (for example, while you're on the road or staying in a

hotel).

 

& #61623; Many diseases stem from a mineral deficiency… why? Today's soil – =

 

and in turn, today's fruits and vegetables – have fewer minerals than

they used to. Discover which foods can help you recoup these lost

minerals, and why.

 

& #61623; Why a whole food diet will dramatically reduce your " environmental=

 

footprint " (i.e. you'll no longer contribute to packaging, fuel

consumption, air pollution, or landfill garbage).

 

& #61623; Are you tired of waiting for avocados to ripen? Do your bananas

turn brown too fast? Learn to speed up, or slow down, the ripening of

your fruit.

 

& #61623; How to store your fruits and vegetables so they stay fresh longer.=

 

 

& #61623; Don't risk getting osteoporosis. Learn why minerals get leached

from your bones. Learn which foods are acidic, which are alkaline,

and how to balance them.

 

& #61623; & #61472;In traditional food combining, fruit must be eaten alone… =

But

Trevor will reveal three yummy exceptions to this rule.

 

& #61623; How to keep your avocado dishes from turning brown overnight

 

& #61623; What dentist Weston Price discovered about indigenous societies

that hadn't been introduced to " modern " processed foods.

 

& #61623; To prevent fruit from rotting in transit, most fruit is picked

before it's ripe. Only 3% of commercially grown fruit is ripe when

picked. Discover how to recognize these ripe fruits at your grocery

store.

 

& #61623; How to include flax seeds in everyday meals, so you get plenty of =

 

Omega 3's.

 

& #61623; To learn all of this information, Trevor has spent hundreds of

hours on research, and thousands of dollars on Doctors and seminars.

Now you can get it all in 90 minutes, and for just $10 (or $5 if you

pre-register).

 

For complete details, or to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture . Be sure to register 5 days

ahead to get a 50% discount on the lecture.

 

Learn to make whole food vegan recipes (mostly raw) that follow

proper food combining guidelines!

 

After the lecture, if there's still space, you can participate in

making and eating a delicious, digestion-friendly vegan feast (all

organic food).

 

During this 2-hour hands-on class, you'll learn to prepare quick and

delicious whole food vegan recipes with your own hands. (All recipes

follow proper food combining guidelines.) You'll also learn to open

fresh coconuts, and soak and sprout nuts, seeds, grains, and legumes.

 

Depending on the recipes we make, you can look forwarding to tasting

real vanilla bean, fresh coconut meat, fresh coconut water, fresh

mint, whole oat groats, raw cashews, agave nectar, and many other

wholesome ingredients. Discover what it's like to use fresh, whole

ingredients, instead of their stale counterparts, which come lifeless

in bottles and packages.

 

I want to be sure that class participants get plenty of personal

attention. So class space is limited. To reserve your space before

it's sold out, you're encouraged to pre-register at least 5 days in

advance. If there's still space on the day of the class, you may

enroll then.

 

Your investment for the class is just $39, and is backed by a money-

back guarantee. If you're not completely satisfied with the class,

just tell me before sitting down for dinner, and receive your $39

back. (Of course, that means you won't get to enjoy the feast. & #61516; )

 

If $39 seems expensive, consider what you'd pay for an all organic

feast at a restaurant like Millenium or Roxanne's. For this one-time

investment, you'll get a big yummy dinner, AND you'll learn how to

make these dishes at home whenever you want – so you won't have to

spend big bucks at high priced restaurants in the future.

 

And since I will show you how to make recipes that you can prepare in

15 minutes or less, you'll save hours of preparation time at home.

What's that worth to you?

 

Depending on what's seasonal and organic, we'll make recipes from the

following lists. All of these recipes are raw, unless noted otherwise.

 

& #61623; Chilled cucumber mint lemon soup

& #61623; Sprouted sourdough bread (cooked)

& #61623; Pineapple bread

& #61623; Sweet potato custard (cooked)

 

These recipes take less than 15 minutes to prepare:

 

& #61623; Flax crackers

& #61623; Chilled ginger basil coconut soup

& #61623; Carrot beet ginger salad

& #61623; " Gado gado " Thai peanut sauce

& #61623; Cilantro guacamole

& #61623; Tahini almond halvah

 

And these recipes take less than 5 minutes to prepare:

 

& #61623; Cashew cream covered strawberries

& #61623; Raw oatmeal

& #61623; Mango custard

& #61623; Cashew milk

 

If you ever have indigestion, this class will be a Godsend for you.

That's because all of the recipes follow proper food combining. So

you can make them at home, without creating havoc in your digestive

system.

 

For complete details, or to reserve your seat, visit

www.abbeysvegetarianrecipes.com/lecture . Be sure to register 5 days

ahead to get a 50% discount on the lecture.

 

--------------

 

Who's Trevor Levine? In 2001, Trevor helped launch the web site

www.abbeysvegetarianrecipes.com . Since then, over 13,000 people have

visited and signed up to receive free vegan recipes by email.

 

Trevor has been a vegetarian for 21 years, and eats about 70% raw

food. When people guess his age, and discover that he's actually ten

years older, he smiles and credits his wholesome diet. However, he

hasn't been 100% free of health problems.

 

After losing a tooth in 2002, a holistic dentist turned him on to the

findings of Weston Price. This led him to interview his raw food

friends. He was surprised to discover that, for some, going raw led

to more tooth decay. Luckily, he's uncovered some secrets to

preventing this.

 

Over the last two years, because of digestive problems, Trevor became

an expert on proper food combining, said goodbye to processed foods,

and now makes virtually all of his recipes from scratch.

 

In the interest of saving time, he's developed " quick versions " of

many of his favorite recipes. What's more, he's tweaked them so

they'll be easier to digest. Now you can benefit from his experiences.