Fruity Spinach Salad

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Fruity Spinach Salad

Source: www.pcrm.org

 

Serves 4

 

4 cups cleaned spinach leaves

2 oranges, peeled, sliced, and quartered

1 cucumber, peeled, sliced and quartered

1 sweet red pepper, seeded and chopped

2 tablespoons raw or roasted sunflower seeds

To taste: ready-prepared fat-free raspberry vinaigrette dressing

 

Toss spinach with cucumber, orange, and red pepper chunks in medium sized

bowl. Sprinkle with sunflower seeds. Serve with dressing on the side.

 

Per serving: 93 calories; 3 g protein; 17 g carbohydrate; 3 g fat; 4 g

fiber; 59 mg sodium; calories from protein: 13 percent; calories from

carbohydrates: 73 percent; calories from fats: 25 percent.