Guest guest Posted October 28, 2003 Report Share Posted October 28, 2003 Hummus Dip Source: www.pcrm.org Makes 2 cups Hummus is a creamy garbanzo spread that can be used as a sandwich filling, or served as a dip with fresh vegetables or wedges of pita bread. 2 garlic cloves 1 15-ounce can garbanzo beans 3 tablespoons tahini (sesame seed butter) 2 tablespoons lemon juice 1/4 teaspoon cumin 1/4 teaspoon paprika 1/4 teaspoon salt Place garlic and parsley in a food processor and chop finely. Drain beans, reserving liquid. Add to the food processor along with tahini, lemon juice, cumin, and paprika. Process until very smooth: about two minutes. The mixture should be moist and spreadable. If it is too dry, add some of the reserved bean liquid to achieve desired consistency. Per 1/4 cup: 95 calories; 4 g protein; 11 g carbohydrate; 4 g fat; 2 g fiber; 136 mg sodium; calories from protein: 17 percent; calories from carbohydrates: 46 percent; calories from fats: 37 percent. Quote Link to comment Share on other sites More sharing options...
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