Mixed Green with Apples and Walnuts

[Guest guest]

Mixed Greens with Apples and Walnuts

Source: www.pcrm.org

 

Makes about 4 cups

 

This simple salad is especially delicious in the autumn when apples are

fresh. Using a pre-washed salad mix makes it easy to prepare.

 

6 cups salad mix or washed and torn butter lettuce

1 tart green apple (Granny Smith, pippin, or similar)

1/4 cup chopped walnuts

3-4 tablespoons seasoned rice vinegar

 

Place salad mix or torn leaf lettuce into a bowl. Core and dice apple and

add to salad along with walnuts. Sprinkle with seasoned rice vinegar and

toss to mix.

 

Per 1/2-cup serving: 31 calories; 1 g protein; 4 g carbohydrate; 2 g fat; 1

g fiber; 141 mg sodium; calories from protein: 10 percent; calories from

carbohydrates: 46 percent; calories from fats: 44 percent.