Guest guest Posted October 23, 2003 Report Share Posted October 23, 2003 Roasted Salted Sunflower Seeds Source: www.pumpkinnook.com Description: Another Fall favorite are roasted sunflower seeds. In the past year or so, they have become the rage. You find them everywhere, ball games, parties, outdoor activities or just an evening snacks. Such a great taste. It's hard to believe how something this good can also be good for you. Ingredients: 1 cupSunflower Seeds 2 quartsWater l /2cupSalt Note: For salt free sunflower seeds, rinse seeds and go straight to step # 7. Preparation Directions: 1. Add water and salt in a pot or saucepan. 2. Rinse sunflower seeds and remove any plant and flowerhead matter. 3. Add sunflower seeds. 4. Bring water to a boil, then turn down to simmer. 5. Simmer 1 to 1/1/2 hours. 6. Drain on a paper towel until dry. Do not rinse. 7. Preheat oven to 325 degrees. 8. Spread seeds on a cookie sheet and bake for 25-30 minutes. 9. Stir frequently. 10. Remove from oven when they turn slightly brown. Quote Link to comment Share on other sites More sharing options...
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