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Flax Gloop/Egg Substitute

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Flax Gloop

(Egg Replacer)

 

Source: Noelvn's Vegan site

 

You'll need whole (not ground!) flax seeds, and some cheesecloth (a strainer

won't work).

 

Quick Method:

Use 1 part seeds to 4 parts water (the seed sellers say to use 1 part seeds

to 3 parts water, but they're in the business of selling seeds, aren't

they?). Simmer for 5-7 min. Proceed as described under " Straining " .

 

For 1 egg, use 4 tsp. seeds to 1/3 cup = 80 ml water (some will boil off).

 

Efficient Method:

Use 1 part seeds to 12 parts water, e.g. 4 tsp. seeds per cup of water, or 1

tsp. per 60 ml of water. Soak from 1 hour to overnight, whatever is

convenient for you. Simmer for 20 min, and be sure to let gloop cool

completely before straining.

 

Straining

Allowing the gloop to cool with the seeds in it makes it thicker. When it is

thick and cool enough, pour it into a bowl lined with cheesecloth. Gather up

the edges of the cloth and gently squeeze out the gloop, until the cloth

contains only seeds. (If you're trying to use a strainer and it works, your

gloop is too thin! Simmer it a bit more...) Compost the seeds (hide them

somewhere in tonight's dinner?), and use the gloop.

 

To replace 1 egg, use

a scant 1/4 cup gloop

50 ml gloop

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