Mango Chutney

[Guest guest]

Mango Chutney

Chutney of Spiced, Green Mangoes

 

Makes about 1 1/4 cups (traditional serving = 1-2 tsp.)

 

Mix together in a blender into a coarse paste:

2 small or 1 large hard (unripe) mangoes (or apples), chopped into chunks (about

2 cups)

1 Tablespoon roasted peanuts

1 Tablespoon brown sugar (or more to taste)

1 Tablespoon fresh coriander leaves (cilantro)

1 teaspoon coriander seeds

1 teaspoon cumin seeds

1 teaspoon salt (or to taste)

1 teaspoon hot red pepper powder

sugar to taste

 

Heat in saucepan until the seeds pop:

1 Tablespoon vegetable oil

pinch hing

1/2 teaspoon cumin/mustard/sesame seed mixture

 

Stir the oil mixture into the mango mixture.

 

Per Serving: Calories: 10, Protein: 0 gm., Fat: .4 gm.,

Carbohydrates: 1 gm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What does Yhwh Elohim require of you?

To act justly

and to love mercy

and To walk humbly with your Elohim.

 

Baruch haba b'shem Adonai

 

hahcim (Micah) 6:8

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

[Guest guest]

Thank you, I ate something like this in Okinawa and never found a recipe

before.

-

Keith & Brenda-Lee Olson

Undisclosed-Recipient:;

Monday, September 15, 2003 9:27 PM

Mango Chutney

 

 

Mango Chutney

Chutney of Spiced, Green Mangoes

 

Makes about 1 1/4 cups (traditional serving = 1-2 tsp.)

 

Mix together in a blender into a coarse paste:

2 small or 1 large hard (unripe) mangoes (or apples), chopped into chunks

(about 2 cups)

1 Tablespoon roasted peanuts

1 Tablespoon brown sugar (or more to taste)

1 Tablespoon fresh coriander leaves (cilantro)

1 teaspoon coriander seeds

1 teaspoon cumin seeds

1 teaspoon salt (or to taste)

1 teaspoon hot red pepper powder

sugar to taste

 

Heat in saucepan until the seeds pop:

1 Tablespoon vegetable oil

pinch hing

1/2 teaspoon cumin/mustard/sesame seed mixture

 

Stir the oil mixture into the mango mixture.

 

Per Serving: Calories: 10, Protein: 0 gm., Fat: .4 gm.,

Carbohydrates: 1 gm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What does Yhwh Elohim require of you?

To act justly

and to love mercy

and To walk humbly with your Elohim.

 

Baruch haba b'shem Adonai

 

hahcim (Micah) 6:8

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

 

Check out these affiliated vegan lists ~

 

http://www.Christian-Vegan-Cooking

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving