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Hi,

 

I started my 32-month-old son (who's always been mostly vegan) last

Wednesday on gluten and soy free diet. I say " mostly " because he's had

shrimp once in a while. I was waiting to find all the " answers " on how I

could do this and remain vegan, but he was getting worse. He has Autism

(which is why we're giving this diet a try). We were using a lot of " fake

meats " before which I learned have tons of gluten in them. So,

unfortunately, I didn't know what else to do for protein for fast meals, so

I got him free-range organic chicken. He also ate some halibut.

 

So, what do you do for protein? Is there a place I could go (a website or a

book) that could give me some additional ideas? He doesn't like any beans.

I think I was able to give him red lentils once, which I'm planning on

making tomorrow.

 

Thanks,

Nyree