Guest guest Posted August 13, 2003 Report Share Posted August 13, 2003 Quinoa-Artichoke Pilaf 1/2 c. quinoa 2 tbsps. oil 1/2 c. chopped onion 1 1/4 cs. vegetable broth 3/4 c. chickpeas, cooked or canned, drained and rinsed 1 c. peeled, chopped sunchokes (artichoke) 1/2 c. peas, fresh or frozen 1/4 tsp. pepper Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well. Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion and cook, stirring, until the onion is soft. Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Makes 6 to 8 servings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2003 Report Share Posted August 15, 2003 This artichoke is the Jerusalem Artichoke not the green cactus like sort of kind right? - Tea Cozy Christian Vegan Cooking Wednesday, August 13, 2003 4:49 PM Quinoa-Artichoke Pilaf Quinoa-Artichoke Pilaf 1/2 c. quinoa 2 tbsps. oil 1/2 c. chopped onion 1 1/4 cs. vegetable broth 3/4 c. chickpeas, cooked or canned, drained and rinsed 1 c. peeled, chopped sunchokes (artichoke) 1/2 c. peas, fresh or frozen 1/4 tsp. pepper Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well. Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion and cook, stirring, until the onion is soft. Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Makes 6 to 8 servings. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.