Guest guest Posted July 30, 2003 Report Share Posted July 30, 2003 Breakfast Lentils Source: Fun with Natural Foods 1 cup lentils 3/4 tsp. salt 1 tsp. corn oil 3 cups water Pinch sweet basil (optional) 1/2 onion, chopped fine Toast, spread with vegan margarine or Vegannaise (gluten-free toast/or whole grain) Sort through lentils and rinse clean. Bring water and lentils to a boil; add salt, oil, basil, and onion. Cover and simmer for 30 - 45 minutes until lentils are tender. Add more water if necessary to make a thick soupy consistency. Serve hot lentils over toast spread with margarine. Top with soy yogurt and a little chopped parsley and green onion if desired. Served with fruit and a glass of soymilk, this makes a very nutritional and satisfying breakfast or supper. Quote Link to comment Share on other sites More sharing options...
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