Indian Rice Curry

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Indian Rice Curry

Source: Diabetic Meals In 30 Minutes or Less

 

2 teaspoons olive oil

1 small onion minced

1/4 cup chopped tart apple

2 teaspoons curry powder

dash cayenne pepper

4 cups cooked white or brown rice

2 cups canned chickpeas drained

1 tablespoon fresh lemon juice

 

 

In a heavy skillet over medium heat, heat the oil. Add

the onion and saute for 3 minutes. Add the apple and saute

for 3 more minutes. Add the curry powder and cayenne to

coat the apple and onion. Add the cooked rice and

chickpeas. Cook through until rice and beans are hot.

Sprinkle with lemon juice and serve. Makes 6 servings of

1 cup each.

 

 

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eye --- the seeds of great faith live within us. "

 

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