Buckwheat-Banana Pancakes - Gluten Free

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Buckwheat-Banana Pancakes - Gluten Free

 

(Makes about ten 3-inch pancakes)

 

The wonderful, assertive flavor of buckwheat is balanced by the sweetness in

the banana, which also helps to bind the gluten-free flour.

 

Inredients:

 

1 heaping cup buckwheat flour

2 1/2 teaspoons baking powder

1 Tablespoon date sugar or Sucanat (an organic sugar found in natural foods

stores)

1/8 teaspoon salt

1 cup carob soy or rice milk

1 teaspoon vanilla

1 medium banana, mashed (about 1/2 cup)

2 Tablespoons finely chopped walnuts (optional)

 

Directions:

 

Combine or sift together dry ingredients, mixing well. In a blender or with a

hand blender mix soy or rice milk, vanilla, and banana. Mix wet and dry

ingredients together. Spoon onto a preheated griddle. Sprinkle with walnuts,

if desired. When bubbles appear and break, turn pancakes and cook until

lightly browned.

 

Total calories per pancake: 73

Fat: 1 gram

Carbohydrates: 16 grams

Protein: 2 grams

Sodium: 163 milligrams

Fiber: 2 grams

 

Source: Vegan Journal

 

 

Flor

 

" Ask, and it shall be given you; seek, and ye shall find; knock, and it shall

be opened unto you; For every one that asketh receiveth; and he that seeketh

findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV