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Vegetable and Tofu Stir-Fry

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Vegetable and Tofu Stir-Fry

Source: Sanitarium (http://www.sanitarium.com.au)

 

1 tablespoon oil

1 medium onion, sliced

2 cloves garlic, crushed

1 teaspoon fresh grated ginger

1 red capsicum, sliced

125g snowpeas

100g baby corn, halved lengthwise

1 cup bean sprouts

bunch baby bok choy, chopped

200g packet marinated tofu, Japanese flavour

1 tablespoon each of soy, sweet chilli & vegetarian oyster flavoured sauce

 

Heat oil in a wok. Stir fry onion and garlic for 1 minute. Add ginger

and sauté a further minute.

 

Stir through capsicum, snowpeas and corn. Stir fry for 2 minutes. Add

remaining ingredients and stir fry a further 2 minutes or until heated

through.

 

Serve sprinkled with Sanitarium raw cashews on a bed of rice.

 

http://www.Christian-Vegan-Cooking

http://www.

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving

http://www.AllNaturalSweetenerRecipes

 

 

 

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