Curried Chard

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Curried Chard

Source: www.all-creatures.org

 

Ingredients

 

3 lbs Chard, chopped

1 Onion, large, chopped

4-6 Garlic Cloves, crushed

4 Carrots, medium, sliced

1 - 28 oz. can Tomatoes, whole

1 - 15 oz. can Chick Peas

3/4 cup Raisins

3/4 cup Walnuts, pieces

1 tbsp. Olive Oil, extra virgin

Red Pepper Sauce, to taste

2 tbsp. Curry Powder

Basmati Rice

 

Preparation

 

Wash, peel and dice the onion, and place in a large covered glass or ceramic

baking dish. Wash, peel and crush the garlic and add to the onions in the

baking dish. Add the olive oil and red pepper sauce and mix the ingredients

together. Bake in a microwave oven on " high " for 5 minutes, or in a

conventional oven at 350º F. until the the onions become slightly

translucent.

 

While the onions are cooking, wash and peel the carrots and thinly slice by

hand or in a food processor. When the onions are cooked, add the carrots,

mix, and cook for another 5 minutes.

While the carrots are cooking, wash and chop the chard by hand or in a food

processor, and add to the cooked onions, garlic and carrots.

 

Open the can of tomatoes and pour the liquid into the baking dish. Cut the

tomatoes into bite size pieces and add to the baking dish. Open the can of

chick peas and add the drained chick peas to the baking dish. Add the

raisins, walnuts and curry powder (make your own or use your favorite

pre-blended curry powder). Mix well and bake until the chard is tender.

Mix about every ten minutes during the cooking process.

 

Cook the basmati rice in a covered glass pot on the stove top (we suggest

cooking 2 cups of rice in 4 cups of water).

 

Serve the curried chard over a bed of basmati rice.

 

Enjoy!

 

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