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OKRA & TOMATO CASSEROLE (Gluten Free-Low Calorie Recipe)

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OKRA & TOMATO CASSEROLE

 

Ingredients:

 

2 c. sliced okra

1/4 c. cornmeal

1/4 tsp. salt

1 sm. onion, chopped

3 sm. green tomatoes

 

Directions:

 

In a large skillet saute onion in veg spray 2 to 3 minutes. Sprinkle with

salt and pepper. Roll okra in cornmeal. Add tomatoes and okra to the skillet.

Fry until okra is brown and tomatoes are soft. Serves 5 to 6.

 

 

Flor

 

" Ask, and it shall be given you; seek, and ye shall find; knock, and it shall

be opened unto you; For every one that asketh receiveth; and he that seeketh

findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV

 

 

 

 

 

 

 

 

 

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