Guest guest Posted January 30, 2003 Report Share Posted January 30, 2003 The Soup that Slims Fast Source: Woman's World 1 bunch scallions, chopped (about 6) 1 bunch celery, sliced (about 10 ribs) 2 green bell peppers, sliced 3 carrots, peeled and sliced 1 pkg. (10 oz) fresh mushrooms, sliced 6 cups (1/2 head) cabbage, cut into bite-size pieces 1 package onion soup mix, like Lipton's 1 can (48 oz) vegetable juice, like V-8 (optional) 1 cube beef-style or chicken-style bouillon 1 1/2 cups brown rice, cooked In large saucepot coated with cooking spray, saute' scallions 3 minutes or until tender. Add celery, peppers, carrots and mushrooms; cook 4 minutes more, or until veggies are tender. Stir in cabbage, soup mix, 12 cups water (or 8 cups water and vegetable juice) and bouillon cube. Bring to a boil, reduce heat and cover. Simmer soup 2 hours. Add brown rice; cook 5 minutes or until heated through. Season with salt, pepper and hot sauce to taste, if desired. http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea http://www.VeganMenus4HealthyLiving http://www.AllNaturalSweetenerRecipes Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2003 Report Share Posted January 31, 2003 ---------- > " Tea Cozy " <teacups ><CVC-HealthyWeight > > The Soup that Slims Fast >Thu, Jan 30, 2003, 4:56 PM > > The Soup that Slims Fast > Source: Woman's World > > 1 bunch scallions, chopped (about 6) > 1 bunch celery, sliced (about 10 ribs) > 2 green bell peppers, sliced > 3 carrots, peeled and sliced > 1 pkg. (10 oz) fresh mushrooms, sliced > 6 cups (1/2 head) cabbage, cut into bite-size pieces > 1 package onion soup mix, like Lipton's > 1 can (48 oz) vegetable juice, like V-8 (optional) > 1 cube beef-style or chicken-style bouillon > 1 1/2 cups brown rice, cooked > > In large saucepot coated with cooking spray, saute' scallions 3 minutes or > until tender. Add celery, peppers, carrots and mushrooms; cook 4 minutes > more, or until veggies are tender. Stir in cabbage, soup mix, 12 cups > water (or 8 cups water and vegetable juice) and bouillon cube. Bring to a > boil, reduce heat and cover. Simmer soup 2 hours. Add brown rice; cook 5 > minutes or until heated through. Season with salt, pepper and hot sauce to > taste, if desired. when i make vegetable soup, i just fill up the juice can/bottle with water after i've added the juice and add that. no bouillon needed. ygg Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2003 Report Share Posted January 31, 2003 when i make vegetable soup, i just fill up the juice can/bottle with water after i've added the juice and add that. no bouillon needed. ygg ~Good idea. . .lower in sodium. . .and the full flavors of the vegetables can shine through! Thanks for sharing! LaDonna Quote Link to comment Share on other sites More sharing options...
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