Fw: January 2003 McDougall Newsletter - Can we afford bad health?

[Guest guest]

Hi Everyone;

 

I to this e-newsletter, and I thought some of you might

be interested... in what it says this month, and/or subscribing

too. :-) Deborah

 

 

You may read this newsletter online at:

www.nealhendrickson.com/mcdougall/030100.htm

 

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Click Here To Open Newsletter and Read

Entire Articles

January 2003

Vol. 2 No. 1

 

 

Can We Afford Bad Health?

 

 

Nearly two-thirds of the

residents of United States are overweight, and since 1991 the

incidence of obesity has risen from 12% to over 25%.

Obesity-related diseases, like type II diabetes, hypertension,

arthritis, heart disease, and cancer are consuming most of our

healthcare dollars. Spending on hospital and outpatient care is

36% higher and medication costs are...

 

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Taming Elevated Triglycerides,

Insulin Resistance, and Syndrome X

 

Triglycerides are the fats in the

blood. To visualize their appearance, think of chicken soup left

overnight in the refrigerator. The next morning you find an

upper layer of yellowish fat formed over the brownish liquid

below. When blood is drawn into a tube during venepuncture, and

then left on the counter for a while, light-yellow fat

(triglycerides) will rise to the top, leaving the more watery red

blood below. When someone has very high triglycerides, you can

actually see the fat separate from the blood in the tube even

before the needle is removed from the patient’s arm.

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The Right Diet Will Save Your

Bones

 

Two recent publications clearly

demonstrate the effects of diet on bone health (osteoporosis) and

kidney stone formation. On the destructive side, research from

the University of Chicago looked at the effects of the high

protein Atkins diet on calcium balance. Data was collected for 2

weeks of the Atkins induction diet and 4 weeks on the maintenance

diet.

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The McDougall Diet Supported by

the Most Ancient Clinical Trial – According to the New England

Journal of Medicine

 

 

The truth is the truth, and you

do not have to be a scientist, doctor, or dietitian to observe

the truth. Throughout human history people have written that

the kings, queens, and aristocrats, who eat rich foods, become

fat and sick. Approximately 2600 years ago it was also reported

that the McDougall diet cured people with these food-induced

ailments, according to an article in this month’s issue of the

New England Journal of Medicine.

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Featured Recipes

 

MOROCCAN BULGUR CASSEROLE

BEAN SOUP

GARBANZO DELIGHT

Click Here To Open Newsletter and

Read Recipes

 

Heather McDougall with a degree

in English and a love for cooking, especially with her mother,

will be a frequent contributor to the newsletter. We invite you

to contribute your thoughts and recipes to the McDougall

Newsletter also. Write heather

 

 

 

 

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newsletter along to friends, however please leave the copyright

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2003 John McDougall All Rights

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http://www.drmcdougall.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Hoo-boy! That sure didn't translate well to email, did it! :-(

 

Probably better to use the online option for reading it... in

colour! :-)

 

Deborah

 

 

 

You may read this newsletter online at:

www.nealhendrickson.com/mcdougall/030100.htm