Lana's loaf

[Guest guest]

I recieved this recipe from a friend.

 

Lana's Loaf

 

2 cups chopped onion ( or 1 cup red or green pepper and tomatos)

2TBS. oil or water

3C. crumbled firm tofu ( about 2 packages)

3C. cooked brown rice

1/2 C. soy or rice milk ( opt.)

1/2 C. pecans chopped fine or ground

1 tsp. salt (opt.)

1/2-1 tsp. galic powder

1tsp. onion powder

2-5 TBS. vegan beef seasoning ( like bills best)

2-4 TBS. Soy sauce ( liquid aminos or worsters(sp) sauce)

 

Saute onions in oil until brown. Mix everything well in a bowl. Grease

baking dish ( friends uses sesame oil) and bake uncovered at 350 for

30-45 mins.