Need a recipe

[Guest guest]

Hi, everyone. Happy New Year!

Does anyone have a good Bechamel (Sp?) sauce recipe?

Thanks,

Leilani

 

" muslimmommy <muslimmommy " <muslimmommy wrote:My husband

is Colombian, and they eat arepas and caldo on the

weekends.

 

Caldo is a soup where you cook very tiny diced onions, then add diced

potatoes, then finally tomatoes, then salt and pepper, then they add

milk and bread pieces, and I have added rice milk with success, and

you could use gfcf bread pieces, and serve. it is good.

 

arepas are colombian masa harina, and they add egg and milk and oil,

i add rice milk, and oil with good success. and of course salt. you

could add egg replacer of some kind. they are patty shaped, and slow

fried in a 1/2 inch of oil you eat them broke in pieces in the

caldo, or dipping....mmmmmmmmm!!!!!!!! and maybe some dark hot

chocolate at the end if you do that!!!! or coffee

 

 

sue

 

 

, " Melissa Maedgen "

<melissa@m...> wrote:

> Hello everyone,

>

> I'm in a breakfast rut. Now that the weather is getting cold, I

don't want

> to have cold cereal or a smoothie for breakfast, so that leaves me

with

> fewer options. My standard hot breakfast is grits. I have oatmeal

with fruit

> once or twice a week. Sometimes I make a breakfast taco.

>

> Does anyone have some good suggestions for alternative breakfasts?

Besides

> being gluten-free, let me make things a little more difficult by

adding that

> I don't like waffles, pancakes, muffins or most of the the other

standard

> breakfast items. In general I do not like sweet foods for

breakfast. I am

> open to non-tradition breakfast ideas. It does need to be quick to

make or

> able to be made ahead of time because I do not have much time in the

> mornings.

>

> Can you come up with anything? I'm looking forward to hearing

everyone's

> suggestions.

>

> Melissa