Dahl Bhat Burgers

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Dahl Bhat Burgers

Source: Meatless Burgers by Louise Hagler

 

Yeild: 6 burgers

 

The exotic and tantalizing flacvors of Indain cuisine can now be enjoyed

in a delicious burger.

 

1/2 cup chopped onions

2 cloves garlic, pressed

1 Tbs. oil

2 tsp. curry powder

1/2 tsp. cumin

1 1/2 cups cooked brown rice

1 cup cooked yellow or red lentils, drained

1/4 cup chopped cilantro

1 tsp. salt

 

1. Preheat the oven to 350F

 

2. Saute the onions and garlic in the il over low heat until

transparent. Add the curry powder and cumin, and cook for another minute.

 

3. Mix all the ingredients together ina bowl until well blended, and

form into burgers.

 

4. Arrange the burgers on an oiled baking sheet, and bake for 15 mins on

each side until browned. Turn them gently, and let cool for a few

minutes before removing form pan.

 

 

To Cook Lentils ( Dahl): Combine 1/2 cup dry red lentils with 2 cups

water. Cover and bring to a boil. Lower the heat to a simmer and cook

for 20-30 minutes until soft; drain. This will make about 1 cup cooked

letnils.

 

Per burger: calories 157, total protien 5 g, soy protien 0g,

carbohydrates 22g, Fiber 2 g, calcium 21mg, sodium 357 mg