raw foods and weight loss was Vegan Question....

[Guest guest]

At 11:08 AM 12/15/02 -0500, Christine wrote:

 

> I have noticed a marked increase in energy, and

>reduction of digestive woes. The downside is that I have lost some weight,

>and it's a downside for me because I don't have the extra weight to spare!

>So I am still experimenting and adjusting, trying to find the right balance

>for my own body. I have also become interested in raw foods, and have been

>eating quite a bit of raw fruits and vegetables. I feel great eating this

>way, but like I said, have lost a bit too much weight.

 

 

This is not uncommon when beginning to eat more raw foods. How much fat

are you eating? Avocados, flax oil, nuts and seeds are all

important. Often, people will find that they lost quite a bit of weight,

continue eating well, and then their weight will normalize. My own

experience is that if I eat 100% raw, I lose weight, until I just about

lose my milk. Since I am nursing, I do not eat 100% raw. It's a possible

goal should I ever not be pregnant or nursing. LOL

 

>it seems that we can be very happy and healthy on a

>diet of fresh veggies and fruit, and little to no grains and starch. But

>this would really depend on the person, because everyone's body operates a

>bit differently, and we all have our own particular needs.

 

 

ITA with what you have said here. Dr. Fine, from http://www.enterolab.com

is also in agreement. I don't believe the he personally eats any grains.

 

 

 

Susie

momma to Sarah Rose (May 9, 1995), Emily (April 8, 1998) and Anna (March

15, 2001)