Seven-Grain Patties

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Multi-Grain Patties

Source: Cooking with Natural Foods II/Black Hills Health and Educ. Center

 

2 1/2 cups multi-grain cereal (use a gf blend if necessary/such as Bob's Red

Mill gf cereal mix)

4 cups water

1/4 cup soy sauce or equivalent (gf)

2 tsp. sage

1 tsp. onion powder

1/2 tsp. salt

1/2 cup each chopped nuts and sunflower seeds

 

Bring water and seasonings to boil. Add nuts, seeds and grains. Cook 30 -

45 minutes without stirring, or until grain is cooked. Form into

patties --- 1/3 cup each, or your choice. Bake in 350 degree oven to brown.

Serve with a flat bread or with gravy.

 

 

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