Raw Fruit Sliced with Spiced Apple Syrup

[Guest guest]

RAW FRUIT SLICES WITH SPICED APPLE SYRUP

Previously posted by Denise to CVC

(Serves 4)

 

Enjoy this unique apple syrup served over fresh fruit or cooked rice.

 

2 cups apple juice

1/2 orange, studded with 3 or 4 cloves

1/2 apple, studded with 3 or 4 cloves

1/4 teaspoon dried orange rind

1/4 teaspoon cinnamon

1 teaspoon arrowroot powder

4 ripe bananas or other raw fruit slices

 

In a 1-quart pan simmer apple juice with all the ingredients, except

arrowroot powder and bananas until liquid is reduced by half (about 30

minutes). Remove pan from stove and discard orange and apple halves.

Stir in arrowroot powder, return pot to burner and bring to a final

boil. Remove syrup from heat at once and let stand 15 minutes longer.

 

Peel bananas and slice them. Divide sliced bananas into four individual

bowls. Pour syrup over bananas and serve.

 

Total Calories Per Serving: 165

Fat: 1 gram

 

" FABULOUS APPLE DESSERTS, " By Jacqueline Dunnington

Vegetarian Resource Group: (http://www.vrg.org/recipes/vjapple.htm)

 

http://www.Christian-Vegan-Cooking

http://www.

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving

http://www.AllNaturalSweetenerRecipes