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Tip from Dr. Weil - Chili

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11.04.2002

 

Tip: Harnessing the Chile Pepper

In the culture and cuisine of the Southwest, chili is serious business. But

contrary to what many believe, good chili doesn't require " carne " (meat). The

key to great chili is knowing how to harness the fiery flavor of a wide range of

available chile peppers to make the dish exciting - yet edible. My favorites are

the red New Mexican chile peppers traditionally tied in strings called " ristras "

(also available as ground powder), and chipotles, which are ripe, red jalapeños

that have been dried and smoked. Experiment with different amounts until you

find a level of intensity you're comfortable with. Be aware, however, that

capsaicin, the active component in chile peppers that gives them their heat, is

concentrated in the white tissue attached to the seeds. If you're using whole

chiles and don't want your chili too hot, you may want to remove that part of

the pepper.

 

Make It; Don't Fake It

For a delicious and authentic veggie chili recipe, check out Dr. Weil's

Healthy Kitchen today. You'll find dozens of wonderful recipes there.

 

" I read recipes the same way I read science fiction. I get the end and think,

'Well, that's not going to happen. " Anon

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