Mushroom-Walnut Pate'

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Mushroom-Walnut Pate'

Source: Flax- The Super Food (adapted by LaDonna to GF)

 

A mild, crunchy spread for crackers, raw vegetables, or bagels.

 

1 1/2 cups chopped onions

1 tsp. olive oil

3 cups sliced fresh mushrooms

1 cup walnuts

1 Tbsp. Bragg's Liquid Aminos

1/4 cup nutritional yeast

1/4 cup ground flaxseeds

One 12.3 oz. box firm silken tofu

 

Cook the onions in the oil until browned. Add the mushrooms, cover, and

cook, stirring occasionally, until the water has exuded from the mushrooms.

Toast the walnuts in a dry skillet while stirring.

 

Pour the onion-mushroom mixture and walnuts into a food processor along with

the Bragg's Amino Acids, nutritional yeast, flaxseeds, and tofu. Process

for a short while

until well blended but not smooth.

 

Yields: 2 1/2 cups

Calories per 2 Tbsp: 77

 

*If you cannot find Bragg's Liquid Aminos, a gf soy or tamari sauce can be

substituted; use abit less.

 

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