PanchRatan Dal/Lentils

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PanchRatan Dal/Lentils

 

1 cup yellow split peas

3 1/2 cups water

1/2 tsp. salt

1 1/2 tsp. cumin seeds

1 Tbsp. oil

1/ 2 tsp. turmeric

1 tsp. ginger

2 tsp. minced garlic

2 chopped tomatoes

2 medium onions, chopped

1/2 cup split white gram beans (urad dal)

1/4 cup yellow moong beans (moong dal)

1/4 cup red lentils (masoor dal)

1/2 tsp. Indian chili pepper or 1 tsp. paprika

3-4 Tbsp. chopped fresh coriander/cilantro

 

 

1. Cook the lentils along with the ginger and salt (in the water) until they

are soft (20-30 minutes).

 

2. In a separate saucepan, heat the oil and then add the cumin seeds. When

the seeds begin to splutter, add the garlic and tomatoes and sauté for a few

moments until they are more minute. Add the salt and other spices and stir

well. Add the beans and the water they cooked in, and mix well. Let it cook

for one minute.

 

3. Garnish with the cilantro and a dollop of plain soy yogurt (optional).

 

 

 

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