Guest guest Posted October 17, 2002 Report Share Posted October 17, 2002 Alfredo Sauce Source: McDougall Quick & Easy Cookbook 1 package lite silken tofu 1/2 c. soy milk or water 2 T. tahini 1 T. soy sauce (gf or Bragg's) 1 T. nutritional yeast 1 tsp. minced fresh garlic 1/2 tsp. onion powder freshly ground black pepper to taste Combine all ingredients in a food processor and process until smooth. Pour into a saucepan and heat through, about 5 minutes. Do not boil. Serve over gf pasta. This is another one of our favorites!! Tracy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2002 Report Share Posted October 17, 2002 Thanks for this recipe, Tracy. The Alfredo Sauce I use has cashews in it (which I love) but I appreciate a lower calorie version. If you don't mind, I would like to pass this recipe along to the Christian-Vegan-Cooking list. There is a new vegan on the list and she is looking for something that doesn't have tomatoes in it to serve to her children with pasta. Thanks! LaDonna - Alfredo Sauce > Alfredo Sauce > Source: McDougall Quick & Easy Cookbook > > 1 package lite silken tofu > 1/2 c. soy milk or water > 2 T. tahini > 1 T. soy sauce (gf or Bragg's) > 1 T. nutritional yeast > 1 tsp. minced fresh garlic > 1/2 tsp. onion powder > freshly ground black pepper to taste > > Combine all ingredients in a food processor and process until smooth. Pour > into a saucepan and heat through, about 5 minutes. Do not boil. Serve over gf > pasta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2002 Report Share Posted October 18, 2002 You bet!! My family all loves this. It is very easy and lower in fat. In fact, I even cut the tahini in half and it still tastes great. Tracy > Thanks for this recipe, Tracy. The Alfredo Sauce I use has cashews in it > (which I love) but I appreciate a lower calorie version. If you don't mind, > I would like to pass this recipe along to the Christian-Vegan-Cooking list. > There is a new vegan on the list and she is looking for something that > doesn't have tomatoes in it to serve to her children with pasta. Thanks! Quote Link to comment Share on other sites More sharing options...
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