Garbanzo Spread Supreme

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Garbanzo Spread Supreme

Source: A Taste of Nature

 

1 1/2 cups cooked garbanzos, mashed with

1/3 cup liquid they were cooked in

2/3 cup chopped olives

2 1/2 Tbsp. peanut butter

2 Tbsp. tomato paste

1 Tbsp. nutritional yeast flakes

1/4 tsp. onion powder

1/2 tsp. lemon juice

 

Mix all ingredients together. Great with crackers, raw vegetables, or as a

sandwich spread.

 

 

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http://www.VeganMenus4HealthyLiving

http://www.AllNaturalSweetnerRecipes

 

 

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