Guest guest Posted October 16, 2002 Report Share Posted October 16, 2002 Hi, Was just wondering if anyone had a list of foods that are high in iron? I'm quite prone to anemia and take a multi-vitamin which contains iron every day (I hate taking iron supplements on their own, they upset my digestive system). I've been feeling a little more tired lately which had me thinking I might need more iron in my diet. Diana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2002 Report Share Posted October 16, 2002 >Was just wondering if anyone had a list of foods that are high in >iron? I'm quite prone to anemia and take a multi-vitamin which >contains iron every day (I hate taking iron supplements on their own, >they upset my digestive system). I've been feeling a little more >tired lately which had me thinking I might need more iron in my diet. Hi Diana; I just read that you've only been vegan for a few weeks... maybe you are experiencing a withdrawal reaction which will pass. Now that you are eating vegan, are you taking B12? Deborah Quote Link to comment Share on other sites More sharing options...
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