Extra Zinc Soup (Raw)

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Extra Zinc Soup (Raw)

Source: www.sunfood.org

 

*This is a great recipe for cold and flu season!

 

1 cup cucumber

1 red bell pepper

1 cup arugula

1 cup parsley, or cilantro

1/2 medium avocado

1/2 cup pumpkin seeds, ground

1/2 medium apple

1 cup water

3/4 tsp. sea salt

2 tsp. nama shoyu, or tamari sauce (gf)

2 Tbs. garlic-chile-flavored flax seed oil, or olive oil

(if using olive, then add a pinch of cayenne pepper

and 1 clove of fresh garlic)

spirulina flakes to taste (optional)

 

Blend all ingredients except spirulina flakes. Place in a bowl. If desired,

add some spirulina flakes. Pumpkin seeds are one of the richest plant source

of zinc, so this is why we called this soup " extra zinc. "

 

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