Okay, going to try this, help!

[Guest guest]

Okay, I " m going to give this a try, gluten free and vegan. Can anyone help

me make a list of some foods to start with? I need to avoid soy and nuts to

start. After I clear my son's system in a week or two then I might try to

add in almonds.

Any ideas for foods to start? Thanks :}

Kelli

breastfeeding mom to allergic Cal 13 months, avoiding many foods for his sake

and Emily 5, peanut and milk allergic as well

 

 

 

[Guest guest]

Kelli,

 

Keep it simple and enjoy:

 

~ all sorts of fresh and raw vegetables

~ fruits (raw and made into things like applesauce)

 

~ brown rice, quinoa, millet, and other whole grains (cooked and in patties,

casseroles, etc. If the recipe calls for nuts you can usually just

eliminate them without hindering anything)

~ potatoes; baked, fried, scalloped, steamed, boiled, etc.

 

Have you had a chance to visit the archives for Vegan and Gluten Free? If

you go to the " search " box on the message page you can type in an ingredient

and get recipes. Or you can go to the messages # box and type in #1. That

will get you to the beginning of the archived messages and you can see what

recipes we have already posted. Scan them over and see if there is

something interesting. We'll be happy to help you alter any recipes to

eliminate soy or nuts.

 

HTH,

LaDonna

 

================================================

 

Okay, going to try this, help!

 

 

> Okay, I " m going to give this a try, gluten free and vegan. Can anyone

help

> me make a list of some foods to start with? I need to avoid soy and nuts

to

> start. After I clear my son's system in a week or two then I might try to

> add in almonds.

> Any ideas for foods to start? Thanks :}

> Kelli

> breastfeeding mom to allergic Cal 13 months, avoiding many foods for his

sake

> and Emily 5, peanut and milk allergic as well

[Guest guest]

tommys1grl

 

>Okay, I " m going to give this a try, gluten free and vegan.

 

YEAH!!! :-))

 

When I started, I lost symptoms I didn't even know I had until

they were gone, because I had always had them and thought they

were " normal " ! :-)

 

 

>Can anyone help

>me make a list of some foods to start with?

 

Fruits: as wide a variety as possible everyday.

 

GF whole grains: brown rice, buckwheat, teff, quinoa, millet,

amaranthe

 

Veggies: (as much as you can eat) leafy: lettuce and kal; tubers:

beets, carrots, potatoes, sweet potatoes, turnip; green and

yellow: all the different types of cabbage, all colours of

peppers, leeks, squash of all types (zucchini, pumpkin, acorn,

butternut, buttercup, banana, etc).

 

Legumes: (max. about 1 cup per day cooked to avoid overloading on

protein) black beans, kidney beans, garbanzo, lentils, green and

yellow peas (whole fresh or frozen, and split), etc.

 

I'd suggest rotating them for variety... one day have brown rice,

the next have teff, the next have quinoa, etc. Same with the

legumes, one day have black beans, the next have kidney... etc.

 

Generally, I like to have fruit and a grain for breakfast; fruit,

veggies and legume for lunch; fruit for snacks; veggies and grain

for dinner.

 

Deborah