Grains Recipes

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Grains Recipes

 

Definition: the seeds of grasses

 

INSTRUCTIONS:

 

1. In saucepan put the recommended amount of hot water and 1/2 tsp.

of salt.

 

2. Bring the water to a boil.

 

3. Add the recommended amount of grain.

 

4. Reduce the heat to low, cover and let cook the recommended

amount

of time.

 

COOKING CHART:

 

One Cup Dry Grain = 2 1/2 cups cooked grain.

 

Whole Kernels:

 

1 cup brown rice plus 3 cups water/cook for 1 hour

1 cup buckwheat groats* plus 3 cups water/cook for 1 hour

1 cup millet plus 4 cups water/cook for 1 hour

 

 

Cereal Flakes:

 

1 cup rice flakes plus 2 cups water/cook for 15 minutes

 

 

Course Meal:

 

1 cup cornmeal plus 4 cups water/cook for 10 minutes

1 cup whole grain Cream of Rice** plus 4 cups water/cook for 10

minutes.

 

*Soak overnight prior to cooking.

 

**To make this: blend 1 cup brown rice to a course meal consistency

in a dry blender. Other grains can also be done this

way to make creamy quick-cooking cereals.