ABOUT: Carob

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ABOUT: Carob

 

Commonly called " St. John's Bread, " Honey Locust etc. FInely ground pods from

budded trees are made into carob flour. Carob powder is a bowel conditioner,

being high in minerals: Calcium, Potassium, Phosphorus, Magnesium, Silicon, and

Iron. Also high in Vitamin A and Niacin with traces of B1 adn B2. Highly

alkaline --- rich in natural sugars, low in starch, low in fat. 2% fat as

compared with 52% in chocolate). Delicious in brownies, hot drinks, cakes and

" Confections without Objections. " 3 Tbsp. Carob and 2 Tbsp. water equals 1

square of chocolate. Good for babies too --- gives extra calcium and phosphorus

for teeth and bones. Resembles cocoa in appearance and the flavor is delicious

too! Surprise the family with a batch of healthful brownies.

 

Source: Ten Talents

http://www.Christian-Vegan-Cooking

http://www.

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving

http://www.AllNaturalSweetnersRecipes