Guest guest Posted September 12, 2002 Report Share Posted September 12, 2002 Potato and Green Bean Salad All Natural PAM Olive Oil Cooking Spray 2 tablespoons Gulden's Spicy Brown Mustard 2 lbs red potatoes (about 10 small) cut into 1-inch chunks 1 lb green beans, trimmed and cut diagonally 1 small red onion, thinly sliced 1/4 cup red wine vinegar 1 1/2 teaspoons Worcestershire sauce 1 teaspoon sugar 3/4 teaspoon salt In large saucepan over high heat, heat potatoes and enough water to cover to boiling. Reduce heat; cover and simmer 15 to 20 minutes until potatoes are just tender. Drain; place in large bowl. Spray 10- inch skillet with PAM; over medium-high heat, cook green beans, stirring constantly, 10 minutes or until tender-crisp. Add green beans and onion to potatoes; spray with PAM for 10 seconds until evenly coated. In cup, mix remaining ingredients; add to vegetables. With rubber spatula, gently toss to mix well. Serve warm or cover and refrigerate to serve cold later. Makes 8 accompaniment servings. Approximate Nutrient Analysis Per One Serving: 130 calories, 3 g protein, 25 g carbohydrates, 3 g dietary fiber, 1.5 g total fat (0 g saturated fat), 10% calories from fat, 0 mg cholesterol. --- | For the memory of the uncompromisingly righteous is a blessing, | | Proverbs 10:7a | --- Quote Link to comment Share on other sites More sharing options...
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