Guest guest Posted September 12, 2002 Report Share Posted September 12, 2002 LOL! How many zillion do you want Dan? BL modified by BL Pittsburgh Potatoes 3 cups (750 ml) peeled and diced potatoes 1/2 onion, finely chopped 2 Tbs (45 ml) vegetable ghee 3 Tbs (45 ml) GF flour (potato or besan works well) 1 1/2 cups (375 ml) Vance's* 3/4 cup (180 ml) grated soy cheese - cheddar or american style Salt and freshly ground pepper to taste A grating of fresh nutmeg 1 4-oz jar chopped pimientos, drained Steam the diced potatoes and chopped onion for 5 minutes. Meanwhile, heat the ghee in a saucepan over moderate heat, stir in the flour, and cook for 2 to 3 minutes. (This makes a standard roue - beginning of a white sauce) Stir in the milk and bring to a boil, stirring frequently. Remove from the heat and stir in the soy cheese, salt, pepper, and nutmeg. Mix the steamed potato mixture with the pimientos and place in a buttered baking dish. Top with the sauce and bake in a preheated 350F (180C) oven until the potatoes are tender, about 45 minutes. Serves 4 to 6. *(Note from BL) I personally think both Vance's and Coconut milk are too sweet for this recipe but rice milk does not make good roue's. If you are able, a nut milk, like cashew used in LaDonna's cashew gravy would probably work well. Bon appetit from the Chef at World Wide Recipes - Dan Thursday, September 12, 2002 11:21 AM Re: potatoes (salt and sugar) , Leilani Mullen <negri2727> wrote: > > Potatoes are brain food! You should also try to eat more " root " vegetable (like potatoes, sweet potatoes, carrots, etc.) . The starch in these vegetables when they metabolize in your system converts to a high-quality (sugar) carbohydrate. > > The naturalist doctor that I go to lives on potatoes (and has sooooooo many creative ways to make potatoes! > > Leilani oh! what an idea! for some reason i never eat potatoes. i never really cared for them much...but i do remember that the only time i had potatoes was with some kind of dairy - like cheese - and it makes me feel sick. i'll try it out tonight with dinner. but now i'm left with a little problem...i don't really know how to prepare them and make them interesting! does anyone have any good recipes that involves potatoes?? dan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2002 Report Share Posted September 14, 2002 , " Brenda-Lee Olson " <kolson99@u...> wrote: > LOL! How many zillion do you want Dan? > > BL > > modified by BL > WOW!! Brenda-Lee, you are out of control!! Thanks for all the great recipes. I don't have a lot of time right now, but I will be printing them out soon and trying them in my diet!! wooohoo!! Thanks again! dan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2002 Report Share Posted September 15, 2002 No problem. Glad I could help. You'd think I was Irish or something with all the potato recipes - lol. BL Quote Link to comment Share on other sites More sharing options...
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