Quick and Easy Corn Chowder

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Quick and Easy Corn Chowder

 

1 - 14 to 16 ounce can cream style corn

1 cup plain soy milk

1/4 cup diced onion

1/4 cup diced bell pepper, any color will do.

1 clove garlic, minced

1 small potato, peeled and diced

1 teaspoon either curry powder or Cajun seasoning

black pepper to taste

 

Sauté onion and bell pepper in a saucepan in 1 teaspoon olive oil. When

they begin to sizzle and smell wonderful, add potato, garlic and curry or

Cajun seasoning, stir and let sauté for 1 - 2 minutes. Add 1/4 cup water,

reduce heat and cover pan to steam the veggies for about 10 minutes. Stir

in cream style corn and soy milk, heat gently and let simmer for 10 minutes

or so.

 

 

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