Mustard Dressed Asparagus

[Guest guest]

Mustard-Dressed Asparagus

 

4 pounds asparagus

2 tablespoons Dijon mustard

2 tablespoons lemon juice

1/4 teaspoon salt

1 tablespoon mustard seeds

 

1. Snap off tough ends of asparagus. Bring 4 quarts water to a boil in

an

8-quart stockpot. Add half of asparagus; cook 3 minutes. Remove

asparagus

from stockpot. Rinse with cold water; drain and pat dry. Repeat

procedure

with remaining asparagus.

 

2. Combine Dijon mustard, lemon juice, and salt in a small bowl. Place a

 

large nonstick skillet over medium heat until hot. Add mustard seeds;

cook 1

minute, stirring constantly. Add asparagus and mustard mixture; cook 2

minutes or until thoroughly heated.

 

Yield: 8 servings.

Weight Watchers: 0 ( " free " ) point per serving

 

CALORIES 51 (19% from fat); FAT 1.1 g (sat 0.1 g, mono 0.3 g, poly 0.3

g);

PROTEIN 4.5 g; CARB 8.3 g; FIBER 4.4 g; CHOL 0 mg; IRON 1.3 mg; SODIUM

222

mg; CALC 74 mg

 

---

| For the memory of the uncompromisingly righteous is a blessing, |

| Proverbs 10:7a |

---