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RDA of Amino Acids

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RDA of amino acids

These figures below is an estimate of the required dietary allowance (RDA) of essential amino acids - that being those amino acids that can not be synthesized by the body.

Nitrogen balance and protein intake

When consuming an adequate amount of essential amino acids, the person will be classed as being in "nitrogen equilibrium", since nitrogen balance studies are conducted to determine the amounts of these essential amino acids required by various people, and this balance is reached when the intake of nitrogen from protein is approximately equal to the nitrogen lost in the feces and urine.

 

 

 

 

 

 

Requirement - mg. per kg. of body weight

 

 

Infant

Child

Adults

 

 

Amino acid

 

3 - 6 mo.

10 - 12 yr.

 

Histidine

33

not known

not known

 

Isoleucine

80

28

12

 

Leucine

128

42

16

 

Lysine

97

44

12

 

S-containing amino acids

45

22

10

 

Aromatic amino acids

132

22

16

 

Threonine

63

28

8

 

Tryptophan

19

4

3

 

Valine

89

25

14

 

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