Curried Squash Cauliflower Soup

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* Exported from MasterCook *

 

Curried Squash Cauliflower Soup - 3pts./WW

 

Recipe By :KP Slimmer Meals Cookbook, 2001-10

Serving Size : 6 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 head cauliflower -- coarsely chopped

1 large onion -- chopped

4 cups vegetarian bouillon -- divided

2 cups cooked butternut or acorn squash -- pureed

1 teaspoon salt

2 teaspoons turmeric

1 teaspoon coriander

1 teaspoon chili powder

1 teaspoon ginger

1 teaspoon thyme

1/2 teaspoon cumin

ground black pepper -- to taste

 

1. Put the oil in a 6-quart pot. Add the cauliflower and braise over

low heat, partly covered, for about 5 minutes.

 

2. With a slotted spoon, lift the cauliflower into a bowl and set

aside.

 

3. Add the onion to the pot and braise until translucent.

 

4. Add 2 cups of the bouillon and simmer, covered, for 15 minutes.

 

5. Lift the onion out with a slotted spoon and puree in a food

processor or blender.

 

6. Return the onion to the broth.

 

7. Add the remaining bouillon and the cauliflower, squash, and

spices.

 

8. Simmer, covered, for about 30 minutes or until the cauliflower is

tender.

 

9. Correct the seasonings and serve.

 

POINTS: 3

PER SERVING: 176 Calories; 7g Fat (36.6% calories from fat); 5g

Protein; 24g Carbohydrate; 4g Dietary Fiber;

 

 

Description:

" lowfat "

Source:

" TriColor Diet by Martin Katahn "

Copyright:

" © 1996 Katahn Associates ISBN039303920X "

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Per Serving (excluding unknown items): 176 Calories; 7g Fat (36.6%

calories from fat); 5g Protein; 24g Carbohydrate; 4g Dietary Fiber;

2mg Cholesterol; 1450mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0

Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : Say Katahn: " This is one of our unusual soups. It may seem

like a strange concoction, but give it a try. It's been a great

success with our tasters and at our dinner parties. Freezing will not

harm the flavor, and when we make it for ourselves we store half in

the freezer for future occasions. " Tested with great success. No

modifications except thinning it with vegetable broth. [ Hanneman

(kitpath) 2001-10]

 

Nutr. Assoc. : 0 0 0 5451 904644 0 0 0 0 0 0 0 0