Tofu Pecan Burger

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TOFU PECAN BURGER

 

16 ounces tofu, firm

1/2 cup water

1 cup pecan meal

1 tsp. onion powder

1/4 cup olive oil

1 onion, chopped

1 cup seasoned gluten-free bread crumbs

1 tsp. garlic powder

2 tsp. chicken-style seasoning

 

Mash the tofu and place in a large bowl. Add the bread crumbs, pecan meal,

garlic powder, onion powder, and chicken-style seasoning.

 

Put water and chopped onions in a blender. Blend on low until the mixture

is smooth. Pour the mixture into the bowl with the other ingredients and

stir well.

 

In a skillet, add oil as needed and heat. Drop the burger mixture by

spoonful into hot oil and brown on both sides. To help you get a perfect

circle. . .place a wide-mouth jar ring in the skillet and form the patty

mixture inside the ring.

 

Serve the burgers on a whole grain bun with your favorite hamburger vegies

and sauces. Enjoy!

 

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