Tamale Bean Pie

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* Exported from MasterCook *

 

Tamale Bean Pie

 

Recipe By :Susan Voisin

Serving Size : 6 Preparation Time :0:00

Categories : Beans Ethnic/Mexican

Grains And Cereals Main Dish

Mcdougall Fatfree

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium onion -- chopped

1 green bell pepper -- chopped

2 cloves garlic -- minced

16 ounces refried beans, fatfree -- (1 can)

30 ounces pinto beans, canned -- (2 cans)

1 cup frozen corn kernels

3/4 cup salsa

2 teaspoons chili powder

1/2 teaspoon cumin

1 teaspoon salt -- optional

1 tablespoon nutritional yeast

 

Cornmeal Crust

1 cup cornmeal

1 teaspoon salt

1 tablespoon agave nectar -- or other liquid sweetener

1 cup boiling water

 

Preheat oven to 400 degrees. In a large nonstick skillet over medium-high heat,

saute the onion until it is just beginning to brown, stirring constantly. Add

the green pepper and stir for 2 minutes. Add the garlic and saute for one more

minute. Add the remaining ingredients, except for the nutritional yeast and

crust ingredients. Mix well and pour into a 2-quart baking dish (may spray it

first with non-stick spray). Sprinkle with nutritional yeast.

 

Mix cornmeal with salt and stir in agave nectar. Beat in boiling water until

mixture is smooth. Drop by spoonfuls over nutritional yeast and beans and

spread to cover the surface.

 

Bake for 25 to 30 minutes, or until crusty.

 

 

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Per serving: 331 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g

Protein; 65g Carbohydrate; 0mg Cholesterol; 1729mg Sodium

Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : Very delicious and filling.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2882 0