Bryanna's Waffle Iron Hash Browns

[Guest guest]

Nancy Braswell

 

I haven't tried these, but they look so interesting that I thought I'd

share -- I've yet to try a recipe of Bryanna's that wasn't good! I think

I'll fix these for brunch tomorrow, and add a dollop or three of tofu sour

" cream " . She gives the yield for four " waffles " but, from reading the

recipe, it looks like two whole or four halves. Anyway, here's the recipe

as she gave it.

 

* Exported from MasterCook *

 

Bryanna's Waffle Iron Hash Browns

 

Recipe By :Bryanna Clark Grogan

Serving Size : 4 Preparation Time :0:00

Categories : Breakfast Side Dish

Vegan Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces potato -- scrubbed and grated

3 medium carrots -- scrubbed & shredded (or enough to make 4

c., along with the potatoes)

1 tablespoon ener-g egg replacer -- mixed with

1/4 cup water

1 tablespoon nutritional yeast flakes

1 tablespoon flour [adapt to a gf variety of your choice]

1 tablespoon dehydrated onion flakes

1 teaspoon salt

1/2 teaspoon garlic granules

OPTIONAL:

2 tablespoons chopped fresh parsley -- (2-4)

 

Preheat a lightly-oiled or sprayed, non-stick waffle iron. In a medium bowl

mix together the ingredients well. Pack half of the mixture into the hot

waffle iron.

 

Allow to cook 10-12 minutes, or til well-browned and crispy. Serve

immediately and repeat with the second half of the batter. Serve with

ketchup or applesauce.

 

S(Formatted by):

" N. Braswell, Jul-12-2002 "

Yield:

" 4 waffles "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 88 Calories; trace Fat (1.9% calories

from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

559mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable.

 

NOTES : Author's note - This is an adaptation of a recipe from my first

cookbook, " The Almost No-Fat Cookbook " . The addition of carrots makes the

potato " go further " , calorie-wise. This is a great breakfast dish, or even a

snack when you are really hungry! It's delish!

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0