White Bean Pate

[Guest guest]

White Bean PÂté

Source: Flax, The Super Food

 

2 cups cooked white beans, mashed

1/3 cup finely chopped tomatoes

1/4 cup red onion, minced

2 tablespoons flax oil

1/2 teaspoon cumin

1/4 teaspoon salt

1/8 teaspoon black pepper

Juice of 1 lemon

 

Drain and mash the cooked beans.

 

While the beans are hot, add the rest of the ingredients, and mix well.

Serve while warm or chill until cold.