Guest guest Posted July 4, 2002 Report Share Posted July 4, 2002 * Exported from MasterCook * Breakfast Parfait Recipe By :Craisins Bag Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 banana -- thinly sliced 1/4 cup craisins -- (dried cranberries) 2 tablespoons lowfat yogurt -- french vanilla [soy] 2 tablespoons lowfat granola [gf if necessary] Divide the banana slices and the craisins between two small bowls; toss gently. Top each bowl with 1 tablespoon of yogurt and 1 tablespoon of granola. Makes 2 servings. S(Mailing Lists): " K D. Craig <kcraig on 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 90 Calories; 1g Fat (8.3% calories from fat); 2g Protein; 20g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 17mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Fruit; 0 Non-Fat Milk; 0 Fat. NOTES : Posted to SDA-Veg-Recipes Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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