Guest guest Posted July 3, 2002 Report Share Posted July 3, 2002 * Exported from MasterCook * Blueberry Blackberry Smoothie Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cups frozen blueberries -- (1-1/2) 1 cup frozen blackberries 1 container soy vanilla yogurt 1/2 cup grape juice 2 scoops vanilla protein powder Combine yogurt and grape juice in blender. Add berries. Blend until smooth. Add protein powder, blend. S(Mailing Lists): " " bml/lmel " <bmlehman on 4 Aug 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 253 Calories; 2g Fat (5.7% calories from fat); 3g Protein; 61g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 4 Fruit. NOTES : Posted to SDA-Veg-Recipes Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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