Guest guest Posted July 3, 2002 Report Share Posted July 3, 2002 * Exported from MasterCook * Avocado Cream Bread Spread Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Dips & Spreads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large ripe avocado 1 box (12.3 oz) silken tofu -- firm 1/4 cup fresh lemon juice 1/2 teaspoon salt 1/8 cup honey - or alternative 1/8 cup onion -- packed into cup 1 small clove garlic Cut avocado in half. Remove seed and scoop out pulp. Blend avocado with other ingredients until smooth and creamy. Chill. Keeps 3 days. Serve on toast or as a thick dressing. Makes 23 one-ounce servings. Calories per serving = 26. Source: Taste of Health S(Mailing Lists): " " bml/lmel " <bmlehman on 2 Oct 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 156 Calories; trace Fat (0.2% calories from fat); 1g Protein; 43g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1069mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 2 1/2 Other Carbohydrates. NOTES : Posted to SDA-Veg-Recipes Nutr. Assoc. : 0 0 0 0 0 0 0 http://www.VeganMenus4HealthyLiving http://www.Christian-Vegan-Cooking http://www. http://www.VintageVeganTea Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.