Ash-e Anar [Pomegranate-Lentil Soup]

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Ash-e Anar (pomegranate-lentil Soup)

 

Recipe By :Mideast and Mediterranean Cuisines by Rose Dosti

Serving Size : 6 Preparation Time :0:00

Categories : Beans & Legumes Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup lentils

2 tablespoons margarine

1 medium onion -- chopped

8 cups water

1 cup long-grain rice

1 teaspoon turmeric

salt and freshly ground pepper to taste

1/2 cup chopped fresh parsley

1/2 cup chopped green onions

1 cup pomegranate juice or g cup grenadine syrup

1 tablespoon margarine

2 tablespoons chopped fresh mint

or 2 teaspoons crushed dried-leaf mint

 

Rinse lentils several times. Set aside to drain. Melt 2 tablespoons margarine in

a large saucepan. Add onion. Sauté until onion is tender. Add water, drained

lentils, rice, turmeric, salt and pepper. Bring to a boil. Reduce heat and cover

.. Simmer over low heat for 40 minutes or until lentils and rice are tender.

 

Add parsley, green onions and pomegranate juice or grenadine syrup. Simmer 15

minutes or longer.

 

Melt 1 tablespoon margarine in a small skillet. Add mint. Sauté until margarine

is golden brown. Pour over soup.

 

S(Mailing Lists):

" bonni <bonni on 28 Oct 2000 "

 

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Per Serving (excluding unknown items): 258 Calories; 6g Fat (21.8% calories from

fat); 10g Protein; 41g Carbohydrate; 9g Dietary Fiber; 16mg Cholesterol; 77mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

 

NOTES : Posted to SDA-Veg-Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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